Welcome to LullaBub~ Infant Sleep Coach

At LullaBub, I believe that sleep support should be gentle, respectful, and tailored to each unique child and family.

I have a deep understanding that every child is different, with their own temperament, needs, and developmental journey. That’s why I don’t believe in “one-size-fits-all” sleep solutions or quick fixes. Instead, take a compassionate and holistic approach that prioritises connection, emotional well-being, and healthy, sustainable sleep habits.

My philosophy is rooted in:

• Child-Led Support –  respect each child’s natural rhythms and cues, working at a pace that feels safe and manageable for them and their family.
   
• Gentle Methods – never use cry-it-out techniques. Instead, focus on building trust, security, and confidence through calm and responsive strategies.
   
• Evidence-Based Practice – methods used are grounded in current research on infant and child development, attachment, and sleep science.
   
• Empowering Parents – parents know their children best. My role is to guide, educate, and support you with the tools and confidence to create positive sleep changes.
   
• Inclusivity and Understanding – honour the diversity of family dynamics, parenting styles, and children’s needs, including neurodivergence and additional needs.
   

At LullaBub, our goal is simple: to help families find rest, balance, and connection – without compromising on nurture, love, or responsiveness.

Hello and welcome! I’m Rachel – the founder of LullaBub. Here’s a little about me and the heart behind what I do:

• I live in Northamptonshire with my husband and our two young children, aged 7 and 4.
   
• My journey into sleep coaching was inspired by my youngest child. Having personally experienced the exhaustion that comes with sleep deprivation, I truly understand how challenging those early years can be.
   
• I have over 16 years of experience in Early Years Education, with my most recent role as a Preschool Manager. Supporting young children and their families has always been a deep passion of mine.
   
• My in-depth understanding of child development underpins every sleep plan I create. I pay particular attention to the individual needs of each child, including those who are neurodivergent.
   
• I completed my training with The Sleep Boss and am currently expanding my expertise through additional training with The Sleep Academy and a Diploma in Autism Awareness.
   
• Through LullaBub, I offer a personalised, holistic approach to infant and child sleep support. Every family I work with receives a bespoke plan tailored specifically to their child’s needs, helping you all get the restful sleep you deserve.